Connie Denham v2000m/2:41r...3 row
6,000
Meters
39:53.8
Time
3:19.4
Pace
302
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 6,024 |
| Overall Time | 49:09.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 129 |
September 26, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.8 | 6,000 | 3:19.4 | 44 | 451 | 34 | |
| 13:00.6 | 2,000 | 3:15.1 | 47 | 462 | 35 | |
| r: 2:41 | 13 | |||||
| 14:27.9 | 2,000 | 3:36.9 | 34 | 417 | 30 | |
| r: 6:35 | 11 | |||||
| 12:25.3 | 2,000 | 3:06.3 | 54 | 486 | 38 | |
| r24 |
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Workout Graph
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