Connie Denham 19:20 row
3,110
Meters
19:20.4
Time
3:06.5
Pace
155
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 118 |
September 29, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 3,110 | 3:06.5 | 54 | 485 | 37 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 37 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 37 |
| 19:20.4 | 704 | 3:04.9 | 55 | 490 | 38 |
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