Connie Denham 21:59 row
3,411
Meters
21:59.1
Time
3:13.3
Pace
168
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 119 |
October 02, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 3,411 | 3:13.3 | 48 | 466 | 36 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 35 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 38 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 36 |
| 21:59.0 | 309 | 3:12.5 | 49 | 468 | 38 |
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Workout Graph
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