Connie Denham 23:00 row
3,408
Meters
23:00.2
Time
3:22.4
Pace
170
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 118 |
October 02, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 3,408 | 3:22.4 | 42 | 445 | 35 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 37 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 |
| 23:00.2 | 378 | 3:58.3 | 26 | 388 | 31 |
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Workout Graph
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