Connie Denham v3350m/8:20r...3 row
10,050
Meters
1:02:50.7
Time
3:07.5
Pace
506
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:16:32.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 37 |
| Stroke Count | 2372 |
| Drag Factor | 117 |
October 05, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.7 | 10,050 | 3:07.5 | 53 | 482 | 37 | |
| 20:52.4 | 3,350 | 3:06.9 | 54 | 484 | 37 | |
| 20:28.2 | 3,350 | 3:03.3 | 57 | 495 | 39 | |
| r: 5:22 | 5 | |||||
| 21:30.2 | 3,350 | 3:12.5 | 49 | 468 | 37 | |
| r5 |
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Workout Graph
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