Connie Denham 18:58 row
3,011
Meters
18:58.4
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 115 |
October 07, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 3,011 | 3:09.0 | 52 | 478 | 39 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 39 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 39 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 39 |
| 18:58.4 | 646 | 3:04.5 | 56 | 491 | 39 |
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