Connie Denham 19:59 row
3,211
Meters
19:59.5
Time
3:06.7
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 109 |
October 07, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 3,211 | 3:06.7 | 54 | 484 | 38 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 38 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 39 |
| 19:59.5 | 807 | 3:05.5 | 55 | 488 | 39 |
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