Connie Denham 16:16 row
2,512
Meters
16:16.6
Time
3:14.3
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 109 |
October 08, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.6 | 2,512 | 3:14.3 | 48 | 463 | 36 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 34 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 37 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 37 |
| 16:16.6 | 194 | 3:17.4 | 45 | 456 | 36 |
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