Connie Denham 18:29 row
3,012
Meters
18:29.5
Time
3:04.1
Pace
149
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 117 |
October 08, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,012 | 3:04.1 | 56 | 483 | 149 | 37 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 38 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 38 |
| 18:29.5 | 564 | 3:05.7 | 55 | 481 | 28 | 37 |
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Workout Graph
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