Connie Denham 20:44 row
3,013
Meters
20:44.5
Time
3:26.5
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 108 |
October 08, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 3,013 | 3:26.5 | 40 | 436 | 36 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 37 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 37 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 38 |
| 20:44.5 | 108 | 3:26.0 | 40 | 437 | 35 |
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Workout Graph
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