Connie Denham 19:11 row
3,010
Meters
19:11.3
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 108 |
October 09, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 3,010 | 3:11.2 | 50 | 472 | 38 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 37 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 38 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 |
| 19:11.2 | 662 | 3:09.7 | 51 | 476 | 38 |
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Workout Graph
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