Connie Denham 19:25 row
3,009
Meters
19:25.3
Time
3:13.6
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 750 |
| Drag Factor | 108 |
October 09, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 3,009 | 3:13.6 | 48 | 465 | 38 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 |
| 19:25.2 | 690 | 3:12.1 | 49 | 469 | 39 |
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