Connie Denham 19:15 row
3,007
Meters
19:15.2
Time
3:12.0
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 39 |
| Stroke Count | 763 |
| Drag Factor | 116 |
October 10, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 3,007 | 3:12.0 | 49 | 469 | 39 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 40 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 40 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 19:15.2 | 699 | 3:02.5 | 58 | 498 | 42 |
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Workout Graph
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