Connie Denham 21:56 row
3,510
Meters
21:56.3
Time
3:07.5
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 41 |
| Stroke Count | 893 |
| Drag Factor | 116 |
October 10, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 3,510 | 3:07.5 | 53 | 482 | 175 | 41 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 40 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 40 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 40 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 42 |
| 21:56.2 | 308 | 3:08.6 | 52 | 479 | 15 | 43 |
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Workout Graph
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