Connie Denham 19:47 row
3,009
Meters
19:47.9
Time
3:17.3
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 116 |
October 10, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 3,009 | 3:17.3 | 46 | 456 | 38 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 39 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 |
| 19:47.9 | 719 | 3:20.2 | 44 | 450 | 38 |
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