Connie Denham 20:17 row
3,008
Meters
20:17.2
Time
3:22.3
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 115 |
October 10, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 3,008 | 3:22.3 | 42 | 445 | 36 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 38 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 38 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 38 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 39 |
| 20:17.2 | 36 | 3:58.8 | 26 | 388 | 28 |
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Workout Graph
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