Connie Denham 20:05 row
3,007
Meters
20:05.0
Time
3:20.3
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 116 |
October 10, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,007 | 3:20.3 | 44 | 449 | 39 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 36 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 41 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 39 |
| 20:05.0 | 787 | 3:13.7 | 48 | 465 | 42 |
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