Connie Denham 20:31 row
3,011
Meters
20:31.3
Time
3:24.4
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 740 |
| Drag Factor | 117 |
October 12, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 3,011 | 3:24.4 | 41 | 440 | 35 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 36 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 20:31.2 | 65 | 4:00.0 | 25 | 387 | 32 |
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Workout Graph
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