Connie Denham 21:02 row
3,109
Meters
21:02.4
Time
3:23.0
Pace
153
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 37 |
| Stroke Count | 787 |
| Drag Factor | 116 |
October 12, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 3,109 | 3:23.0 | 42 | 443 | 37 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 38 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 38 |
| 21:02.4 | 153 | 3:23.9 | 41 | 442 | 38 |
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Workout Graph
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