Connie Denham 23:17 row
3,511
Meters
23:17.3
Time
3:18.9
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 38 |
| Stroke Count | 889 |
| Drag Factor | 124 |
October 12, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 3,511 | 3:18.9 | 44 | 452 | 38 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 39 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 39 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 37 |
| 23:17.2 | 494 | 3:19.5 | 44 | 451 | 38 |
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Workout Graph
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