Connie Denham 30:43 row
4,513
Meters
30:43.1
Time
3:24.1
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 37 |
| Stroke Count | 1151 |
| Drag Factor | 116 |
October 12, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 4,513 | 3:24.1 | 41 | 441 | 37 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 39 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 38 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 39 |
| 30:43.0 | 97 | 3:41.6 | 32 | 410 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.