Connie Denham 21:30 row
3,363
Meters
21:30.2
Time
3:11.8
Pace
166
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 39 |
| Stroke Count | 838 |
| Drag Factor | 116 |
October 13, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 3,363 | 3:11.8 | 50 | 470 | 39 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 39 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 |
| 21:30.2 | 243 | 3:05.5 | 55 | 488 | 40 |
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Workout Graph
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