Connie Denham 21:13 row
3,215
Meters
21:13.2
Time
3:18.0
Pace
159
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 38 |
| Stroke Count | 829 |
| Drag Factor | 116 |
October 13, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 3,215 | 3:18.0 | 45 | 449 | 159 | 38 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 37 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 39 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 40 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 40 |
| 21:13.2 | 174 | 3:30.3 | 38 | 393 | 8 | 38 |
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Workout Graph
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