Connie Denham 20:48 row
3,148
Meters
20:48.2
Time
3:18.2
Pace
155
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 37 |
| Stroke Count | 816 |
| Drag Factor | 117 |
October 15, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 3,148 | 3:18.2 | 45 | 447 | 155 | 37 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 38 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 39 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 41 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 40 |
| 20:48.2 | 102 | 3:56.2 | 27 | 373 | 5 | 31 |
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Workout Graph
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