Connie Denham 20:16 row
3,009
Meters
20:16.5
Time
3:22.1
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 117 |
October 17, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,009 | 3:22.1 | 42 | 440 | 149 | 34 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 37 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 35 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 37 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 39 |
| 20:16.5 | 35 | 3:55.7 | 27 | 218 | 1 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.