Connie Denham 19:34 row
3,011
Meters
19:34.4
Time
3:15.0
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 117 |
October 17, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 3,011 | 3:15.0 | 47 | 462 | 39 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 39 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 |
| 19:34.4 | 714 | 3:12.1 | 49 | 469 | 41 |
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