Connie Denham 20:53 row
3,108
Meters
20:53.4
Time
3:21.6
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 117 |
October 18, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 3,108 | 3:21.6 | 43 | 446 | 39 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 41 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 39 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 40 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 40 |
| 20:53.4 | 129 | 3:26.9 | 39 | 435 | 38 |
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Workout Graph
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