Connie Denham 19:19 row
3,109
Meters
19:19.0
Time
3:06.3
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 41 |
| Stroke Count | 796 |
| Drag Factor | 116 |
October 19, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 3,109 | 3:06.3 | 54 | 486 | 41 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 42 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 |
| 19:19.0 | 704 | 3:03.9 | 56 | 493 | 42 |
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Workout Graph
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