Connie Denham 20:32 row
3,109
Meters
20:32.3
Time
3:18.1
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 127 |
October 20, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 3,109 | 3:18.1 | 45 | 454 | 38 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 37 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 40 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 39 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 41 |
| 20:32.2 | 77 | 3:29.0 | 38 | 431 | 34 |
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Workout Graph
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