Connie Denham 19:57 row
3,111
Meters
19:57.4
Time
3:12.4
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 39 |
| Stroke Count | 781 |
| Drag Factor | 117 |
October 22, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 3,111 | 3:12.4 | 49 | 469 | 39 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 38 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 |
| 19:57.4 | 790 | 3:08.2 | 52 | 480 | 40 |
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