Connie Denham 20:06 row
3,109
Meters
20:06.7
Time
3:14.0
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 117 |
October 22, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,109 | 3:14.0 | 48 | 464 | 34 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 41 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 41 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 42 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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