Connie Denham 20:45 row
3,178
Meters
20:45.2
Time
3:15.9
Pace
156
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 128 |
October 23, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 3,178 | 3:15.9 | 47 | 460 | 36 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 39 |
| 20:45.2 | 96 | 3:55.4 | 27 | 392 | 30 |
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Workout Graph
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