Connie Denham 20:40 row
3,110
Meters
20:40.6
Time
3:19.4
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 117 |
October 24, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 3,110 | 3:19.4 | 44 | 451 | 37 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 39 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 38 |
| 20:40.5 | 95 | 3:33.1 | 36 | 424 | 35 |
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Workout Graph
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