Connie Denham 20:38 row
3,109
Meters
20:38.3
Time
3:19.1
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 117 |
October 24, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 3,109 | 3:19.1 | 44 | 452 | 36 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 40 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 37 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 39 |
| 20:38.2 | 75 | 4:14.6 | 21 | 372 | 27 |
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Workout Graph
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