Connie Denham 20:09 row
3,208
Meters
20:09.2
Time
3:08.4
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 117 |
October 25, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,208 | 3:08.4 | 52 | 479 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 40 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 39 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 |
| 20:09.2 | 20 | 3:50.0 | 29 | 399 | 15 |
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Workout Graph
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