Connie Denham 20:31 row
3,113
Meters
20:31.8
Time
3:17.8
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 202 |
October 26, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 3,113 | 3:17.8 | 45 | 450 | 154 | 39 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 37 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 40 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 40 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 38 |
| 20:31.7 | 77 | 3:25.8 | 40 | 340 | 3 | 40 |
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Workout Graph
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