Connie Denham 21:45 row
3,351
Meters
21:45.3
Time
3:14.7
Pace
166
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 861 |
| Drag Factor | 116 |
October 27, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 3,351 | 3:14.7 | 47 | 463 | 39 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 38 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 40 |
| 21:45.2 | 253 | 3:27.9 | 39 | 434 | 40 |
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Workout Graph
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