Connie Denham 21:16 row
3,360
Meters
21:16.4
Time
3:09.9
Pace
166
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 828 |
| Drag Factor | 128 |
October 28, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 3,360 | 3:09.9 | 51 | 468 | 166 | 38 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 38 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 39 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 40 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 39 |
| 21:16.4 | 183 | 3:28.7 | 38 | 424 | 9 | 34 |
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Workout Graph
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