Connie Denham 23:57 row
3,514
Meters
23:57.5
Time
3:24.5
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 39 |
| Stroke Count | 946 |
| Drag Factor | 118 |
October 28, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 3,514 | 3:24.5 | 41 | 440 | 39 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 37 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 40 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 40 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 39 |
| 23:57.5 | 594 | 3:19.9 | 44 | 450 | 43 |
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Workout Graph
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