Connie Denham 20:25 row
3,113
Meters
20:25.4
Time
3:16.8
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 118 |
October 29, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 3,113 | 3:16.8 | 46 | 457 | 36 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 36 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 41 |
| 20:25.4 | 46 | 4:36.0 | 17 | 357 | 29 |
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Workout Graph
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