Connie Denham 20:07 row
3,111
Meters
20:07.4
Time
3:14.0
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 40 |
| Stroke Count | 803 |
| Drag Factor | 118 |
October 29, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,111 | 3:14.0 | 48 | 456 | 153 | 40 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 41 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 37 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 41 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 41 |
| 20:07.4 | 7 | 8:48.5 | 2 | 308 | 0 | 0 |
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Workout Graph
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