Connie Denham 20:15 row
3,115
Meters
20:15.2
Time
3:15.0
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 118 |
October 30, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 3,115 | 3:15.0 | 47 | 462 | 35 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 38 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 39 |
| 20:15.2 | 27 | 4:41.4 | 16 | 354 | 21 |
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Workout Graph
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