Connie Denham 23:00 row
3,513
Meters
23:00.1
Time
3:16.4
Pace
173
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 39 |
| Stroke Count | 917 |
| Drag Factor | 118 |
October 30, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 3,513 | 3:16.4 | 46 | 458 | 39 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 41 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 41 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 41 |
| 23:00.0 | 438 | 3:25.4 | 40 | 438 | 38 |
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Workout Graph
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