Connie Denham 20:24 row
3,112
Meters
20:24.6
Time
3:16.7
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 37 |
| Stroke Count | 808 |
| Drag Factor | 117 |
October 31, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 3,112 | 3:16.7 | 46 | 458 | 155 | 37 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 40 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 39 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 38 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 41 |
| 20:24.5 | 43 | 4:44.8 | 15 | 352 | 2 | 31 |
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Workout Graph
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