Connie Denham v3000m/1:59r...3 row
9,500
Meters
1:04:35.8
Time
3:23.9
Pace
475
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 1:12:35.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 39 |
| Stroke Count | 2532 |
| Drag Factor | 117 |
November 02, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.8 | 9,500 | 3:23.9 | 41 | 441 | 39 | |
| 19:54.6 | 3,000 | 3:19.1 | 44 | 452 | 39 | |
| r: 1:59 | 6 | |||||
| 21:51.5 | 3,200 | 3:24.9 | 41 | 439 | 38 | |
| r: 6:01 | 5 | |||||
| 22:49.7 | 3,300 | 3:27.5 | 39 | 434 | 40 | |
| r11 |
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Workout Graph
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