Connie Denham 19:50 row
3,009
Meters
19:50.0
Time
3:17.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 117 |
November 03, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 3,009 | 3:17.7 | 45 | 455 | 38 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 38 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 |
| 19:50.0 | 749 | 3:13.5 | 48 | 466 | 40 |
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