Connie Denham 20:53 row
3,010
Meters
20:53.1
Time
3:28.1
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 37 |
| Stroke Count | 788 |
| Drag Factor | 116 |
November 03, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 3,010 | 3:28.1 | 39 | 433 | 37 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 37 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 36 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 40 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 38 |
| 20:53.0 | 109 | 4:03.1 | 24 | 383 | 35 |
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Workout Graph
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