Connie Denham 21:33 row
3,104
Meters
21:33.7
Time
3:28.3
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 116 |
November 04, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 3,104 | 3:28.3 | 39 | 425 | 153 | 37 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 39 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 37 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 37 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 38 |
| 21:33.7 | 195 | 4:00.2 | 25 | 345 | 9 | 36 |
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Workout Graph
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