Connie Denham 20:15 row
3,014
Meters
20:15.8
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 117 |
November 05, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 3,014 | 3:21.6 | 43 | 446 | 35 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 39 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 39 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 38 |
| 20:15.7 | 25 | 5:14.0 | 11 | 338 | 22 |
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Workout Graph
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