Connie Denham 23:41 row
3,400
Meters
23:41.7
Time
3:29.0
Pace
167
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 115 |
November 05, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 3,400 | 3:29.0 | 38 | 431 | 38 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 38 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 38 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 37 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 39 |
| 23:41.7 | 515 | 3:35.2 | 35 | 420 | 38 |
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Workout Graph
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